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Laura Jane Crawford's avatar

I had a therapist years ago who taught me to ask, depending on the situation/feeling I was navigating:

Is it true? If so, it is freedom.

Do I feel free? If so, it is truth.

It's simplistic at first blush, but I've found it has helped guide me to living in integrity, which leads to that expansive feeling you mention. There's more to ponder, but for me, freedom and truth will always be intertwined. (And I mean truth in the Satya sense, not the today is Sunday sense).

Linda Thompson's avatar

I know this will sound like an oxymoron, but I associate freedom with responsibility. This dates back to the days of COVID. I watched as both sides of the quarantine/vaccine/masks issues took harmful actions, in the name of freedom, that infringed on the freedom of others. It didn't sit well with me, and I realized that freedom comes with the great responsibility of not harming or restricting others.

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